Putting your mental health first and addressing what’s important to you.
Our services
Individual Therapy
Individual therapy at Reclaim Life provides a safe space for clients to explore their thoughts, feelings, and behaviors. Sessions are tailored to individual needs, addressing unresolved issues and personal growth. Clients collaborate with trained therapists using proven methods to gain insight, develop coping skills, and pursue goals. The process emphasizes teamwork, helping clients identify behavior patterns and understand how past experiences influence current challenges. Through therapy, clients build resilience, improve self-esteem, and enhance their quality of life. The supportive environment fosters communication and self-reflection, paving the way for personal change and clarity.
Family Counseling
Family counseling at Reclaim Life Therapy promotes open communication, resolves conflicts, and strengthens relationships. Our trained therapists provide a safe environment for families to explore dynamics and address issues like communication breakdowns, parenting challenges, and intergenerational conflicts. Sessions encourage expression of feelings and perspectives, fostering understanding and empathy. We tailor our approach to each family's unique needs, helping them develop healthier interactions and resilience. The goal is to empower families to navigate challenges and create a harmonious home life.
Generalized Anxiety Disorder (GAD) Social Anxiety Disorder
GAD and Social Anxiety Disorder can greatly impact daily life, creating overwhelming challenges. At Reclaim Life Therapy, we provide tailored treatment approaches. For GAD, we use Cognitive Behavioral Therapy (CBT) to reshape negative thoughts and equip individuals with coping tools, along with Mindfulness Techniques for reducing worries through deep breathing and relaxation. For Social Anxiety Disorder, we employ Exposure Therapy to gradually face anxiety-inducing situations, building confidence, and Cognitive Restructuring to change negative beliefs about social interactions. We create personalized treatment plans and conduct regular check-ins, fostering a supportive environment that empowers clients to reclaim their lives from anxiety.
Marriage/Couples Counseling
We provide couples and marriage counseling to enhance relationships and emotional connections. Our therapists create a safe space for partners to express their feelings and goals, addressing issues like communication, conflict, intimacy, and trust. We aim to help couples identify harmful patterns and develop healthier interactions. Tailoring our approach to each partnership, we support couples in overcoming challenges or enhancing their relationships. Our sessions emphasize empathy and teamwork, equipping couples with tools to strengthen their bond. We are committed to helping couples find joy and connection for a fulfilling relationship
Children/ Teen Therapy (7-19)
At Reclaim Life Therapy, we understand the challenges children and teens face. Our mental health approach focuses on age-specific emotional expression and stress coping. We offer therapies like Cognitive Behavioral Therapy (CBT), play therapy, and art therapy for safe exploration of feelings. Family involvement is essential; we encourage parents to engage in sessions to support their child. Educating parents on mental health enables them to better assist their children. Our therapists address anxiety, depression, behavioral issues, trauma, and social challenges, helping clients build coping skills and resilience.
Obsessive Compulsive Disorder OCD Treatment
Reclaim Life Therapy offers evidence-based treatment for obsessive-compulsive disorder (OCD), primarily utilizing Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). Clients face fears gradually and reduce compulsive behaviors in a judgment-free environment. Our therapists help identify triggers and develop coping strategies through collaboration. Our aim is to empower individuals with OCD through personalized care and community support for a healthier, balanced life.
Depression
We understand depression's impact on daily life and well-being. Our personalized treatment approach ensures individuals receive necessary care. We use evidence-based therapies, such as cognitive-behavioral therapy (CBT), mindfulness therapy, and interpersonal therapy. Our licensed therapists help clients develop coping skills, identify negative thoughts, and build emotional resilience.
Reclaim Life Therapy fosters a safe, non-judgmental environment for emotional exploration and self-awareness, believing that recovery from depression is achievable with the right support.
“Life changing experience to say the least. We had Sheree in couples counseling and I don’t have an inch of regret for reaching out to her when we were in need. Sheree helped my fiancé, and I date again, she helped us learn how to love each other again, how to create a bind so strong that no one can break. When we were at our worse, she helped us find our way back and I couldn’t thank and recommend her more.”
— Don Gomez., Actual Client