Helping Individuals, Families & Marriages Repair, Recover, and Thrive.

Get accessible and personalized mental healthcare in-person or from the comfort of your home

Our approach

At Reclaim Life Therapy, we focus on a positive approach to mental, emotional, and behavioral health. We offer support and practical tools to help you achieve lasting results and better mental health. Our customized counseling services meet your specific needs while we work together to develop helpful coping skills, new thought processes, and positive behavior patterns. It's essential to have a supportive listener who is committed to your success on this journey.

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Two women sitting on white cushioned chairs having a conversation in a modern sunlit indoor space with large glass windows and green plants.

Offering you a safe place to unwind.

All your appointments will take place in our soothing office environment with fully private rooms, complimentary refreshments, and individualized care.

 

In-person and remote options

Our office is conveniently located in the Tampa/ Riverview area. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.

Our services

  • A man sitting on a brown leather couch with a dark teal wall behind him, holding his forehead with his right hand in a distressed pose.

    Individual Therapy

  • Silhouette of two hands forming a heart shape with the sun setting in the background.

    Marriage/Couples Counseling

  • Silhouettes of four people holding hands at sunset by the water with a distant horizon and trees.

    Family Counseling

  • A young woman sitting on the floor with her back against a gray couch, looking down with a contemplative expression, wearing a rust-colored sweater, a dark blue skirt, and a headband, in a softly lit room.

    Generalized Anxiety Disorder (GAD) Social Anxiety Disorder

  • Colorful letter tiles scattered on a white background spelling 'OCD' in the center.

    Obsessive Compulsive Disorder OCD Treatment

  • Woman sitting on windowsill holding a mug, looking out at snow-covered trees and roof.

    Depression

  • Group of eight diverse smiling teenagers huddling together outdoors in sunlight.

    Children/ Teen Therapy ( 9-19)

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Meet the Provider

  • A woman with long dark hair wearing a light blue shirt with text indicating she works in OCD treatment and anxiety disorders, posing with her arms crossed against a plain gray background.

    Sheree Benjamin, M.A., LMHC Licensed Mental Health Counselor Founder & Owner

    Mental health challenges and interpersonal conflict can be deeply draining—but with the right support from a compassionate licensed professional, improved quality of life is possible.

    With over 15 years of experience in mental health, I treat individuals with anxiety disorders, panic disorders, and depression and have successfully treated children and adults with OCD and low self-esteem, as well as working with families and couples with high stress, disconnection and conflict.

    As a former U.S. Army service member, I had the privilege of working with diverse populations and high pressure and challenging environments, an experience that deepened my understanding of resilience cultural sensitivity and mental health needs across various communities.

    At reclaim life therapy, the therapeutic approach is warm collaborative, and practical. We aim to help clients gain clarity, understand the root of their challenges and develop actionable strategies to overcome them. Whether you are facing anxiety, navigating family dynamics or seeking to strengthen your relationship, Reclaim Life Therapy offer a supportive non-judgmental space where healing and growth can thrive.

    Sheree grew up in Ypsilanti, Michigan—Go Blue! She loves spending time with her husband and five children. In her free time, she enjoys cooking, dancing, and making others laugh. During her service in the U.S. Army, she served as a Behavioral Health Specialist and worked in logistics. Sheree studied Psychology at Florida A&M University and Azusa Pacific University, earning her bachelor's degree in psychology and a master's degree in Marriage and Family Therapy with honors from Touro University in Southern California.

    Sheree is currently pursuing a doctoral degree in Marriage and Family Therapy, hoping her research will help families, couples, and individuals thrive and live happy, healthy lives.

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“Many of us desire to reclaim our sense of self. However, initiating that journey can feel daunting and out of reach. At Reclaim Life Therapy, we understand that the first step often involves acknowledging your feelings and validating them. It’s important to recognize that seeking help is not a sign of weakness; you do not have to navigate this process alone.”

-Sheree Benjamin

“I am so thankful for Sheree and the incredible care she has provided me. She has not only helped me manage my anxiety but also guided me in changing my mindset. Her patience, support, and communication made it easy for me to open up and see things from a new perspective. Thanks to her, I’ve made so much progress, and I truly don’t know where I’d be without her help. She is amazing, and I will forever be grateful. If you’re looking for someone who genuinely cares and is always there to support you, I highly recommend Sheree!.”

— Wejdan., Actual Client

Get started with Reclaim Life Therapy, today.

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