Helping Individuals, Families & Marriages Repair, Recover, and Thrive.
Get accessible and personalized mental healthcare in-person or from the comfort of your home
Our approach
At Reclaim Life Therapy, we focus on a positive approach to mental, emotional, and behavioral health. We offer support and practical tools to help you achieve lasting results and better mental health. Our customized counseling services meet your specific needs while we work together to develop helpful coping skills, new thought processes, and positive behavior patterns. It's essential to have a supportive listener who is committed to your success on this journey.
Offering you a safe place to unwind.
All your appointments will take place in our soothing office environment with fully private rooms, complimentary refreshments, and individualized care.
In-person and remote options
Our office is conveniently located in the Tampa/ Riverview area. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.
Our services
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Individual Therapy
Individual therapy at Reclaim Life provides a safe space for clients to explore their thoughts, feelings, and behaviors. Sessions are tailored to individual needs, addressing unresolved issues and personal growth. Clients collaborate with trained therapists using proven methods to gain insight, develop coping skills, and pursue goals. The process emphasizes teamwork, helping clients identify behavior patterns and understand how past experiences influence current challenges. Through therapy, clients build resilience, improve self-esteem, and enhance their quality of life. The supportive environment fosters communication and self-reflection, paving the way for personal change and clarity.
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Marriage/Couples Counseling
We provide couples and marriage counseling to enhance relationships and emotional connections. Our therapists create a safe space for partners to express their feelings and goals, addressing issues like communication, conflict, intimacy, and trust. We aim to help couples identify harmful patterns and develop healthier interactions. Tailoring our approach to each partnership, we support couples in overcoming challenges or enhancing their relationships. Our sessions emphasize empathy and teamwork, equipping couples with tools to strengthen their bond. We are committed to helping couples find joy and connection for a fulfilling relationship.
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Family Counseling
Family counseling at Reclaim Life Therapy promotes open communication, resolves conflicts, and strengthens relationships. Our trained therapists provide a safe environment for families to explore dynamics and address issues like communication breakdowns, parenting challenges, and intergenerational conflicts. Sessions encourage expression of feelings and perspectives, fostering understanding and empathy. We tailor our approach to each family's unique needs, helping them develop healthier interactions and resilience. The goal is to empower families to navigate challenges and create a harmonious home life.
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Generalized Anxiety Disorder (GAD) Social Anxiety Disorder
GAD and Social Anxiety Disorder significantly affect daily life. At Reclaim Life Therapy, we offer customized treatments. For GAD, we use Cognitive Behavioral Therapy (CBT) to reshape negative thoughts and Mindfulness Techniques for stress reduction. For Social Anxiety Disorder, we implement Exposure Therapy and Cognitive Restructuring to build confidence and alter negative beliefs. Our personalized plans include regular check-ins, fostering a supportive environment to help clients reclaim their lives from anxiety.
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Obsessive Compulsive Disorder OCD Treatment
Reclaim Life Therapy offers evidence-based treatment for obsessive-compulsive disorder (OCD), primarily utilizing Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). Clients face fears gradually and reduce compulsive behaviors in a judgment-free environment. Our therapists help identify triggers and develop coping strategies through collaboration. Our aim is to empower individuals with OCD through personalized care and community support for a healthier, balanced life.
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Depression
We understand depression's impact on daily life and well-being. Our personalized treatment approach ensures individuals receive necessary care. We use evidence-based therapies, such as cognitive-behavioral therapy (CBT), mindfulness therapy, and interpersonal therapy. Our licensed therapists help clients develop coping skills, identify negative thoughts, and build emotional resilience.
Reclaim Life Therapy fosters a safe, non-judgmental environment for emotional exploration and self-awareness, believing that recovery from depression is achievable with the right support.
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Children/ Teen Therapy ( 7-19)
At Reclaim Life Therapy, we understand the challenges children and teens face. Our mental health approach focuses on age-specific emotional expression and stress coping. We offer therapies like Cognitive Behavioral Therapy (CBT), play therapy, and art therapy for safe exploration of feelings. Family involvement is essential; we encourage parents to engage in sessions to support their child. Educating parents on mental health enables them to better assist their children. Our therapists address anxiety, depression, behavioral issues, trauma, and social challenges, helping clients build coping skills and resilience.
“Many of us desire to reclaim our sense of self. However, initiating that journey can feel daunting and out of reach. At Reclaim Life Therapy, we understand that the first step often involves acknowledging your feelings and validating them. It’s important to recognize that seeking help is not a sign of weakness; you do not have to navigate this process alone.”
-Sheree Benjamin
Meet the Provider
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Sheree Benjamin, LMHC, Licensed Mental Health Counselor (Owner)
Feeling anxious and overwhelmed with mental health or relationship issues can be exhausting!
With over 15 years of experience in mental health, I focus on anxiety, panic disorders, and depression. I have supported children and adults with OCD, low self-esteem, and family issues. As an Army Veteran, I've worked with many people facing different challenges. As your therapist, I will help you reach your goals and begin your healing journey. My goal is to help you understand your struggles and provide practical tools to overcome them. I look forward to helping you develop coping skills, new thinking patterns, and positive habits in a supportive, non-judgmental space.
Sheree grew up in Ypsilanti, Michigan. She loves spending time with her husband and five children. In her free time, she enjoys cooking, dancing, and making others laugh. As a former member of the U.S. Army, she served as a Behavioral Health Specialist and worked in logistics. Sheree studied Psychology at Florida A&M University and Azusa Pacific University, earning her bachelor's degree in psychology and a master's degree in Marriage and Family Therapy with honors from Touro University in Southern California.
Sheree is currently pursuing a doctoral degree in Marriage and Family Therapy, hoping her research will help families, couples, and individuals thrive and live happy, healthy lives.
“I am so thankful for Sheree and the incredible care she has provided me. She has not only helped me manage my anxiety but also guided me in changing my mindset. Her patience, support, and communication made it easy for me to open up and see things from a new perspective. Thanks to her, I’ve made so much progress, and I truly don’t know where I’d be without her help. She is amazing, and I will forever be grateful. If you’re looking for someone who genuinely cares and is always there to support you, I highly recommend Sheree!.”
— Wejdan., Actual Client