Helping Individuals, Families & Marriages Repair, Recover, and Thrive.
Get accessible and personalized mental healthcare in-person or from the comfort of your home
Our approach
At Reclaim Life Therapy, we focus on a positive approach to mental, emotional, and behavioral health. We offer support and practical tools to help you achieve lasting results and better mental health. Our customized counseling services meet your specific needs while we work together to develop helpful coping skills, new thought processes, and positive behavior patterns. It's essential to have a supportive listener who is committed to your success on this journey.
Offering you a safe place to unwind.
All your appointments will take place in our soothing office environment with fully private rooms, complimentary refreshments, and individualized care.
In-person and remote options
Our office is conveniently located in the Tampa/ Riverview area. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.
Our services
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Individual Therapy
Individual therapy at Reclaim Life offers a safe, personalized space to explore thoughts, feelings, and behaviors. Clients work with therapists to address unresolved issues, develop coping skills, and pursue goals. The collaborative process helps identify patterns, understand past influences, build resilience, boost self-esteem, and improve life quality through communication and self-reflection.
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Marriage/Couples Counseling
We offer couples and marriage counseling to improve relationships and emotional bonds. Our therapists provide a safe space to discuss feelings, communication, conflict, intimacy, and trust. We help identify harmful patterns and foster healthier interactions with personalized care. Sessions focus on empathy, teamwork, and tools to strengthen connections for a fulfilling relationship.
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Family Counseling
Family counseling at Reclaim Life Therapy fosters open communication, resolves conflicts, and strengthens relationships. Our therapists provide a safe space to address issues like communication breakdowns, parenting struggles, and intergenerational conflicts. Sessions promote expression, understanding, and empathy. We customize care to each family's needs, helping build healthier interactions and resilience for a harmonious home.
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Generalized Anxiety Disorder (GAD) Social Anxiety Disorder
GAD and Social Anxiety disrupt daily life. At Reclaim Life Therapy, we provide tailored CBT, Mindfulness, Exposure Therapy, and Cognitive Restructuring, with ongoing support to help clients manage anxiety.
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Obsessive Compulsive Disorder OCD Treatment
Reclaim Life Therapy provides evidence-based OCD treatment using CBT and ERP. Clients gradually confront fears and reduce compulsions in a supportive, nonjudgmental setting. Therapists help identify triggers and build coping skills, offering personalized care to empower a healthier, balanced life.
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Depression
We recognize depression's impact and offer personalized, evidence-based treatments like CBT, mindfulness, and interpersonal therapy. Our licensed therapists help clients build coping skills, challenge negative thoughts, and strengthen resilience. Reclaim Life Therapy provides a safe, supportive space for emotional growth and recovery.
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Children/ Teen Therapy ( 7-19)
At Reclaim Life Therapy, we address children and teens’ mental health with age-appropriate emotional support and stress coping. We use therapies like CBT, play, and art therapy. Family involvement is key, with parent participation and education encouraged. Our therapists help with anxiety, depression, behavior, trauma, and social challenges, building coping skills and resilience.
“Many of us desire to reclaim our sense of self. However, initiating that journey can feel daunting and out of reach. At Reclaim Life Therapy, we understand that the first step often involves acknowledging your feelings and validating them. It’s important to recognize that seeking help is not a sign of weakness; you do not have to navigate this process alone.”
-Sheree Benjamin
Meet the Provider
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Sheree Benjamin, M.A., LMHC Licensed Mental Health Counselor Founder & Owner
Mental health challenges and interpersonal conflict can be deeply draining—but with the right support from a compassionate licensed professional, improved quality of life is possible.
With over 15 years of experience in mental health, I treat individuals with anxiety disorders, panic disorders, and depression and have successfully treated children and adults with OCD and low self-esteem, as well as working with families and couples with high stress, disconnection and conflict.
As a former U.S. Army service member, I had the privilege of working with diverse populations and high pressure and challenging environments, an experience that deepened my understanding of resilience cultural sensitivity and mental health needs across various communities.
At reclaim life therapy, the therapeutic approach is warm collaborative, and practical. We aim to help clients gain clarity, understand the root of their challenges and develop actionable strategies to overcome them. Whether you are facing anxiety, navigating family dynamics or seeking to strengthen your relationship, Reclaim Life Therapy offer a supportive non-judgmental space where healing and growth can thrive.
Sheree grew up in Ypsilanti, Michigan—Go Blue! She loves spending time with her husband and five children. In her free time, she enjoys cooking, dancing, and making others laugh. During her service in the U.S. Army, she served as a Behavioral Health Specialist and worked in logistics. Sheree studied Psychology at Florida A&M University and Azusa Pacific University, earning her bachelor's degree in psychology and a master's degree in Marriage and Family Therapy with honors from Touro University in Southern California.
Sheree is currently pursuing a doctoral degree in Marriage and Family Therapy, hoping her research will help families, couples, and individuals thrive and live happy, healthy lives.
“I am so thankful for Sheree and the incredible care she has provided me. She has not only helped me manage my anxiety but also guided me in changing my mindset. Her patience, support, and communication made it easy for me to open up and see things from a new perspective. Thanks to her, I’ve made so much progress, and I truly don’t know where I’d be without her help. She is amazing, and I will forever be grateful. If you’re looking for someone who genuinely cares and is always there to support you, I highly recommend Sheree!.”
— Wejdan., Actual Client